what I need

I don't need an extra hour of exercise today.
I need a massage and sleep.
I don't need any extra work.
I need good food and self care.
I don't need to talk or be social.
I need silence and stillness.
I don't need to forget where I am.
I need only to remember who I am.

"What if the question is not "Why are you so infrequently the person you want to be?"
But rather "Why do you so infrequently want to be the person you are?"
(Oriah Mountain Dreamer)

Remembering who I am is enough work all by itself.